10 Ways to Create Boundaries on Social Media Use
Ok, let’s be real – this pandemic has shaken us all up in so many ways. Personally, my world has shifted quite a bit since March 2020. With spending time at home pretty much 24/7, I’ve found myself needing to have a word with myself. This word was my...
Staring: My Honest Experience and Advice
For World Mental Health Day, I’ve decided to tackle a topic that affects me pretty much every day and has a massive impact on my mental health. On a good day, I make an effort with my appearance, I zone it out, I smile or I choose to ignore...